Real Self Care Workbook

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Workbook Promo Image.png

Real Self Care Workbook

20.00

A downloadable workbook full of exercises to empower you to set meaningful boundaries, smash through limiting beliefs, create Real Self Care practices which feel great for YOU, and create a wardrobe which truly reflects who you are.

This book is designed as a jumping off point to start kicking arse and feeling confident in yourself every day.

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"Real Self Care is about REALLY listening into your body, and doing whatever it is that makes YOU feel good.

It's not about forcing yourself to go for a run if your really HATE running, or glugging down massive cups of green juice if the idea of kale makes you want to hurl.

Real Self Care is about creating healthy boundaries, and protecting your energy so that you are able to create, and live, and support those you love...."

I've created the How to Guide to Real Self Care  as a jumping off point to start kicking arse and feeling confident in yourself every day. It's chock full of exercises to empower you to set meaningful boundaries, smash through limiting beliefs, and create Real Self Care practices which feel great for YOU.