As they say, it's ok to have a meltdown. Just don't unpack your bags and live there!Read More
Over in my Facebook Group, 'The Rad Bitch Girl Gang' I make a point of hosting "Self Care Sundays". Basically, each week I highlight something small that I've done, or plan on doing during the day to make myself happy, and encourage others to do the same. Some weeks I'll catch up with a friend for a coffee and a chat, others I'll put on fresh pyjamas and read all day.
This morning I participated in a Practicum Class with my Coaching Peers as part of our assessment towards our certification. Today I was coached by the lovely Theresa Burke, while our classmates were able to listen in, and provide us with feedback at the end of our session, and it was such a wonderful way to start the day.
You see, I haven't been feeling the best of late, so I've been holding back and hiding from the world a little.
Holding back from blogging as much as I would like.
Holding back from recording videos.
Holding back from creating a podcast series of interviews with some seriously amazing Rad Bitches (Super exciting!!).
Holding back from writing newsletters.
Holding back from making myself available to ACTUALLY COACH!!!
While I haven't been feeling so great lately - and I'm talking 'Randomly bursting into tears and telling Jordan that "I'm really sad right now!" in the middle of the supermarket' levels of not so great - I'd been waiting until I felt as though I'd at least learned something worth sharing - or had found my way out from this little patch I'm experiencing, to write about it or share.
This morning Theresa helped me to see that a big part of what I write about, share, and encourage others to get comfortable with, is IMPERFECTION. I was really quite shocked to realise that as comfortable as I am with BEING imperfect, I wanted to be able to write about it perfectly - and with hindsight. We then identified some practical action steps that I could start taking today in order to start building my confidence around showing up in the world NOW.
After our session ended, we received some really amazing feedback - not only for Theresa's coaching skills, but also in regards to what I'd shared. It turns out that some of our peers have been dealing with similar feelings of insecurity and fears around putting themselves out there - and that some had been looking to me as somebody who's confident, and who is definitely "showing up", so they gained a lot from hearing what I had to share. Now it's kind of like, "Duh, of course, Kym! Teach by doing. Lead by example. You know this!" and it seems obvious.
My confidence is not innate. With every post, interview, or photo on Instagram, I have to make a conscious decision to put myself out there in that way - and sometimes that's easier than others. Being confident in who I am, and what I know, is something I'm constantly learning - and I know that I'm not alone in this.
I think that what struck me most today (as it often does), is that sometimes during sessions when I'm being coached, I'll find myself relearning things that I already know - or even more poignantly, that sometimes I really need to hear the same messages I'm sharing with my clients. To show up and be seen, or to let people know when things aren't ok and allow myself to admit when I'm struggling is important, because here's the thing, NONE OF US ARE FUCKING PERFECT, and sometimes other people need to see that in us, too.
So, if you I'd like you to consider this a reminder that Rad Bitches have shitty days sometimes, and if that's where you find yourself right now, then it's totally ok. Sometimes it's better to accept that this is where we're at right now, and spend some time getting to know what we actually need - rather than trying to force things to be "better".
PS: I finally finished Amy Poehler's book, 'Yes Please' and I totally recommend it if you're feeling a little "bleurgh" (or if you're feeling amazing), could use a little reassurance that you're exactly where you need to be, or just want to giggle.
Not your average life coach, I empower Rad Bitches just like you to ditch self-doubt, create genuine confidence, and get shit done.