On Things to Do When You're Feeling Just A Little Bit Shit

On Things to Do When You're Feeling Just A Little Bit Shit

So on the back of the icky and stressful feeling week, I decided to share some of the things I like to do to boost my mood and make myself feel like a bit more of a Rad Bitch. Some of these are big things, and some of them are quick and easy wins, because let's face it, when we're feeling a just a little bit shitty is not always the time when we're at our most patient - well I'm certainly not anyway!

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On Public Speaking and Hosting Tea Parties

IMG_3076 Last Saturday, I hosted my FIRST EVER coaching event, 'A Rad Bitch Tea Party' here at The Kitteh Palace. Holy Crapballs! I'd had such an amazingly exciting week in the lead up to the event - which in all honesty, was a good thing because I didn't even have the opportunity to get nervous about throwing an event, or wind myself up about what could go wrong!

In the week leading up to the event, I'd been interviewed by Jessica Nazarali for her 'Coach of the Week' feature over on her blog - eeee!

As if that wasn't excitement enough, on Friday morning, I had the incredible pleasure of speaking alongside Jess AND Gina DeVee on a Special Live Call about branding as a "New Coach". To put into perspective just how big a deal this was, it's pretty much the coaching world equivalent of having someone like Gala Darling offer to guest post on my blog. I was honestly FREAKING OUT about speaking to what turned out to be over 300 women, but I'm SO GLAD that I agreed to because I've had the opportunity to speak directly with some really incredible women about their dreams and their business aspirations as a result!

Luckily - given that I had all these exciting things happening in the lead up to my Tea Party, I happen to have some truly amazing friends who also happen to be a little bit nifty in the kitchen, because as much as I love baking, I would not have had the time to bake and prepare noms for the day!

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My buddy Lee from Cupcake Rivalry created the most stunning and totally badass cake especially for the day, and I'm not going to lie - It was at least 10 times more incredible than anything I would have been able to create for the day!

I only started to get the jitters about the actual event when my neighbour from directly below us let me know (about an hour before people were due to arrive) that he was having some mates around for a Jam Session at the same time as the Tea Party. I needn't have been nervous, as not only was the band good, they also provided the most perfect impromptu soundtrack to the afternoon!

My mum came around a little before the Rad Bitches were due to arrive, and helped me with a few finishing touches like setting the table in the living room, buying scones, welcoming people as they arrived, and filming the afternoon - THANKS MUM!

Once the Rad Bitches had arrived, we settled in with cups of hot chocolate. I talked a little about the events of the last year in particular, and the process I used for setting and achieving my goals, before we started sharing some of our goals for the year ahead: Travel, Parenting, Writing, Self-Employment, and Creativity were big themes which came up throughout the afternoon.

One of my personal favourite aspects of the day, was the intimacy of hosting a small-ish group of incredible like-minded, and yet uniquely individual women, and the safe supportive environment they helped create. I was so blown away by the depth of sharing, as well as the personal stories shared as the afternoon went on.

IMG_3118We took a break to enjoy the delicious cake (For the record, it was a 100% Vegan Friendly, Chocolate Mud and Vanilla cake), chat, doodle in notebooks, replenish our cups of tea or hot chocolate, and take a few selfies, before I invited my dear friend and client Jessi Anna to speak to the group.

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Jessi spoke so beautifully, and so generously shared her story, before talking about some of the profound changes she's implemented over the last few months, and the positive shifts that have occurred as a result. I'm so proud and grateful to have been given the opportunity to work with Jessi One on One, and especially grateful that she was willing to speak at the Tea Party!

One of the most inspiring moments, was during a conversation around limiting beliefs and perfectionism which led to possibly the biggest "Take Home Message" of the day:

IMG_3123I'd like to say a HUGE Thank You to the Rad Bitches who came along I really appreciate your incredible spirit and the overwhelmingly positive feedback. I'd also like to thank everyone who supported the event, but weren't able to make it on the day!

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I am already starting to plan the next event, and at this point I'm thinking that it will be held on Saturday the 21st of February, so check your planners and pencil in the date into your diary if you'd like to join us next time!

In the meantime, I'm going to do my best to get a copy of the recording to make available - either as a video, or have it transcribed into a blog post!

For now, please have an amazing week and stay awesome!

xx

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I Made A Thing

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It's been a really interesting couple of weeks here at The Kitteh Palace, as always, I've been pretty busy, and to be completely honest with you, at times things have felt just a little hectic. There have been a couple of nights when I've crashed into my armchair after work, given up on the idea of cooking dinner. Having battled extreme fatigue levels, anxiety and depression at various times during my life, I'm now extremely aware of my needs, and the importance of incorporating self care in my day to day life, so I've been working at holding the ship steady, while zipping along.

The very night that I published my 'About' page on this blog, I received a phone call from a friend who I used to work with when I was about 20. Back when we worked together, I was pretty much at the messiest time in my life. I was working at three different, physically demanding jobs, being under-paid, attempting but failing my teaching degree, dealing with full-blown insomnia, and partying WAY too many nights a week. I had also gone from one ridiculous boy situation, to another, even MORE ridiculous boy situation - which went on for the next five-or-so years (Yes, I'm serious. Like I said, MESSY).

Now, the interesting thing here, is that even at that time, despite the mess I was creating around me - and despite of our age difference (she was in her 30's at the time), I often found myself supporting my friend in the very same way I do for clients now! Talking with my boyfriend after I hung up the phone, took me back to those days, and somehow in spite of the hangovers and sleep deprivation - the memories of our personal struggles, and the pain I was trying to numb were super vivid. I sat with them for a few minutes, before realising that memories like these are EXACTLY why I believe in the work I'm doing.

I honestly believe that we're given this decade known as our 20's to try shit out, fall down, destroy some stuff, and learn what works and what doesn't, (and even as I'm typing this, I'm worried it will come out sounding super dull and boring) so that by the time we hit our 30's, we have enough of an idea of what serves us (As well as what doesn't!) so we can seriously kick arse and really make the most of our time here.

And believe me, I know just how challenging this shit can be to sift through. But what happens if we get to the end of our 20's, or even to the end of our 30's, 40's or even the end of our 50's, not having learned these lessons? Do we just keep on repeating the same patterns, living out the same (in my case, destructive) behaviours? I truly get that sometimes, all you need is someone to hug you while you cry it out, and others you really need to hear is, "Harden the fuck up, and sort your shit out already!" from someone who genuinely gets you.

I want to tell you, that even though over the last two weeks, I've had moments where I've bordered on overwhelm with my workload, not only does it feel worthwhile when I know that I'm working with Rad Bitches and Girl Bosses so that they don't keep living out the same stories over and over. It feels worthwhile when I remember that I now know and understand my limits, and that the work I'm doing is challenging me in ways I genuinely enjoy. I'm growing, and I'm learning every day, and the challenges are nowhere near as overwhelming - let alone soul crushing, as the ones I used to go into battle against every day.

IMG_3738In light of all of this, I sat down and wrote an ebook, which you can download for FREE!

 

I've included some of my most favourite pieces of wisdom, which have helped me get through some of the most challenging times in my life!

I'm sharing this with you all, in the hope that if you’ve come across this little book at a time when you’re feeling stuck, or maybe even find yourself screaming, “LIFE, WHY YOU BE SO HARD FOR???” that you’ll be able to flip through it, and know that you’re not alone!

I'd love to know what you think of it!

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In other news, Jess and I have been working hard behind the scenes to put my first coaching package together; I've been completing my course work; joining in on practical coaching sessions with my classmates; as well as participating in a new project with the amazing Elle Roberts (stay tuned, I'll be announcing the details of this in the coming weeks!).

I sat my Level 1 Health and Wellness Coaching certification exam yesterday, before Jordan and I headed into the city for an Art Gallery and Bagel Date to celebrate.

We visited ACCA, the NGV International, and Anna Schwartz, before walking down to the (still essentially abandoned) Docklands precinct for the exhibition opening at D11.

Thanks again for stopping by, and than you to everyone who has shared their support and words of encouragement over the last few weeks and months. I really appreciate your thoughts!

Until next time,

xx

Kym

 

Sydney Adventures - Leaping From The Ladder

IMG_3666 Can I share something with you? This past week has been nothing short of amazing!

Last Friday, I had the opportunity to be on a live call between the founder of International College of Wellness Coaches, Sarah Liddle, and the one and only Gala Darling! I was very much looking forward to hearing Gala speak about Radical Self Love, business, and blogging.

I first learned of her blog a few years ago through friends who followed her from a fashion and style perspective, and then I happened upon her again during Mercury's retrograde phase in June this year. I'd always been sceptical about the influence of planetary movements on everyday life experiences, but it definitely helped explain some of the crazy things that were happening in my life at the time.

I remember watching the replay of her TED talk just after I first had this ridiculous notion that I could be a life coach. Learning more about where she's come from as a Teen Goth and her life experiences, really resonated with me as her story reflected many elements of my own.

Hearing her talk about the power of owning, and sharing your story with the world really reinforced a few things I'd been thinking through over during the week before. The conversation inspired me to feel confident that I'm on the right track with my plans, studies, and the choices I'm making.

I've also recently started working with business coach, Jessica Nazarali alongside my studies. Just after I committed to working with Jess, she invited me to join her as a guest at her live event, "Leaping From The Ladder" in Sydney, which coincided with the recent launch of her book of the same title.

The event was held last Saturday at the stunning Mosman Art Gallery.

I was so super excited about making the trip, as I've not been to Sydney since I was about 10 years old! Just like a kid before starting school, I was nervous about sleeping in and missing my flight, that I woke up at 4.30am to make my way to the airport. I was extra nervous, because during our call last Friday, Jess offered me the opportunity to speak to her audience - and of course I had said, "Yes"! It was a beautifully warm day in Sydney, so I'm totally blaming my sweaty palms during my talk in front of the room on the weather!

I spoke about having learned that it's totally cool for me to become a Life Coach, and be a Hard-Core Punk at heart, as well as giving myself permission to carve this path for myself - even if I don't feel as though I have all my shit sorted, yet.

Apparently, I spoke really well because nearly everybody in the room made a point of coming to speak to me! It was so inspiring to meet so many gorgeously talented women, all at various stages of their business journeys, all with unique stories and addressing many different needs of women everywhere. It was so cool to hear about their specialised skills, interests, backgrounds, and visions of what's to come!

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I'm so grateful to have had the opportunity to speak to the room, and I can't tell you how much I appreciate receiving everyone's feedback and support - especially considering that I only decided to follow this path a few months ago!

I was on such a buzz when I left the event, that I didn't realise I was still wearing my name sticker until I was almost at the bus stop!

After a big day, and an evening swim, I tucked myself in in my hotel room, ordered room service, and got an early night so that I could make the most of my free day to explore the city and its beaches!

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I used my flight home to catch up on a little reading, as well as adding notes to my 100 Day Business Goal journal.

 

 

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It was amazing to break away from daily life, and even more amazing to feel that I am genuinely inspiring women to carve their own paths - just by carving my own!

Even so, I'm definitely happy to be home with Jordan and The Kittehs, working away at my goals.

xx