On Feeling Ick and Comfort Foods

IMG_3662This weekend has been far quieter than the last few - and definitely quieter than I had planned on this one being. I had honestly been really looking forward to heading out both last night and today, but unfortunately have caught myself an ick. It's nothing serious, just a cold, but definitely enough to have taken my voice away and replaced it with a hearty deep and gravely bark. In the spirit of focusing on the positive, and considering that I missed out on seeing them play last night, I recommend that you all go and check out the psych-rock goodness of House of Laurence. Seriously, their tour diaries always look like their adventures are super fun.

Add this to the facts that I was supposed to attend a picnic this afternoon to help my friends celebrate their first wedding anniversary, and that my neighbours have set up an outdoor cinema in our courtyard and are currently chilling out on bean bags watching Clint Eastwood films, and I'm dealing with some seriously Knowledge Of Missing Out.

So, what's a girl to do when she's feeling ick and trying not to cough up a lung? Well, in my case I'm using this as a healthy reminder to take better care of myself. I've spent most of today rugged up in my PJ's, I've taken a nap and done some writing.

IMG_3659Check out my 'Sassy while Sick' PJ Styling.

While I don't want to weigh in on the whole "Food as Medicine" thing that's become a massive, polarising and sensationalist shit-storm in the media at the moment, for me there's no denying that certain foods at least help me feel more comfortable, and as if I'm taking care of myself when I'm sick.

In that spirit, I've decided to share with you all some of my favourite comfort foods, and most of these have been passed down across generations - and not just in my family.

Hot Fresh Lemon and Ginger Tea in the mornings.

Anything with Garlic, Chilli and brightly coloured vegetables.

I'd love to say that I up my Vitamin C levels with Fresh Citrus Fruits, but the truth is that I have never liked Oranges or Grapefruits, and I can really only handle them if their flavour is buried beneath lots of other yummy fruits.

I do however LOVE fresh berries, so I eat as many of those as possible to help boost the anti-oxidant levels (but mainly because I love them).

Creamy Pumpkin Soup is by far my MOST favourite comfort food when I'm not feeling well. Usually, when I cook soup for myself, I roast the pumpkin, garlic and onion in maple syrup before cooking the actual soup. I've had to resort to buying pre-cooked soup this time (I know, I'm devastated by this) because we've recently discovered the biggest flaw with The Kitteh Palace having an original kitchen - our oven doesn't work!!! Also, my stab mixer died and I haven't had the opportunity to replace it yet, so I can't puree anything at the moment.

Another massive favourite of mine, is a Hot "Buttered" Rum Toddy. I've had lots of requests for my recipe for this, which is honestly the entire reason I'm blogging about having a cold in the first place!

IMG_3244

So, without further a-do, here is my Hot "Buttered" Rum Recipe, although it's really just a list of ingredients that I never measure, I just add in willy nilly as I see fit, so use your own responsible discretion here.

Sailor Jerry Spiced rum

Nuttelex Spread (if you're making a non-vegan version, just use butter)

Agave Nectar, of Maple Syrup (again, if you're not vegan, you can use honey)

Ground Cinnamon, Nutmeg, Cloves and Cardamom

Fresh Cloudy Apple Juice.

To make it all hot, I heat the apple juice in a saucepan over the stove, before pouring it over all of the other ingredients - either directly in your own cup, or in a teapot if you're making enough to share.

I'd love to know, what are some of your favourite comfort food recipes when you have an ick?

Until next time, stay healthy, everyone!

xx

Kym.

IMG_3738

[contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Comment' type='textarea' required='1'/][/contact-form]