Whether or not it's because of Mercury Retrograde, a cold and grey summer, or just the "Back to Work" Blues, I have noticed a definite energetic slump across the internet - and within my friendship circles over the last month. Being someone who's particularly sensitive to these things - and someone who has experienced both depression and anxiety at different times through my life - I haven't been immune to this funky little period that many of us seem to be coming out on the other side of.
First of all, let's take a moment for a collective deep breath, a sigh of relief and appreciation for any lessons or gains since the start of the year.
I think it's really important for us to acknowledge and learn to recognise that sometimes we do all need some time out, to step back, reflect, recover, recoup or do whatever it is that you actually need right now.
Obviously, as much as we may love to be able to hit the pause button on life occasionally, and take a break where we just don't need to adult for a while, the world keeps turning and we still have certain responsibilities to take care of, and expectations which need to be met.
Sometimes that might mean that we strip everything back to the absolute bare minimum, and only do the things which are truly essential (like eating) before crawling back into a quilt cocoon and cuddling up with the cats. I have definitely had my share of days like this over the last month. I have been making a point of spending my days off reading and writing in my pyjamas, and trying to allow space.
All of this said, January and early February have still been quite big months for me in terms of social events, with Baby Showers, 30th Birthday Parties, Reunions and Catch Up's out the wazoo - the biggest of which being my Lil Sis's Bridal Shower.
So, how does a sensitive introvert like me not only show up and deal with, but actually enjoy getting put and being social during a time when I'd really love to be tucked up at home?
To start with, I ask myself, "Why am I going to this event (or doing this thing)?" If I'm thinking about going along, purely out of obligation and the world isn't going to stop turning if I'm not there, then I scrap my plans.
Another way of looking at this, is to check in with your gut reaction to how you feel about being at an event? Then in the words of Mark Manson, if your response isn't "Fuck yes!", then it's a, "No."
For me, the event's I've been to over recent weeks - especially my Lil Sis's Bridal Shower, have been ones which I know that I'll enjoy, and that I'll be truly shitty at myself if I miss out on them. I've also gotten to a point now, where people really only invite me to events if they genuinely want me to be there, and that my attendance will be appreciated, which makes showing up way more fun.
Something else that I've been practicing over the past month, has been to take time out DURING events. Back in the day, I used to just punch through and hop from party, to party, back to back, and stay out until the first train home in the morning, or just end up crashing on a couch somewhere I didn't want to be - either because the cab fare home was too high - or because cab drivers wouldn't go as far out into the bush as the parties I went to, or I had just had way too much to drink to be going anywhere.
For my Lil Sis's Bridal Shower, her Bridesmaids had planned a MASSIVE day, starting with a champagne breakfast, followed by barefoot Lawn Bowls then a few hours of shenanigans, before dinner with cocktails, THEN dancing and drinking late into the night.
Considering that my sister lives interstate, and that many of her friends live in the outer suburbs, I definitely got lucky with the venues being within a ten minute drive from the Kitteh Palace. This meant that I was able to come home and take some time out after we'd finished with lawn bowls, and then go back out and meet the party again for dinner.
When he realised that I'd come home, Jordan assumed that it was because I wasn't having fun, however this wasn't the case. I had actually been having a great time, but I know myself well enough now to know where my limits are. By taking a break (and having a snack before going back out), I was able to really enjoy the rest of the night without feeling tired or getting cranky that the food took ages to come out.
Another thing I've learned over the years, is to leave while the party is still fun! While there's a lot to be said for those times when time gets away from you because you've found yourself engrossed in a conversation with someone you can truly relate to, then suddenly realising that you've been talking for four hours, when it comes to nights out I've become a big fan of recognising - and paying attention to when it's time to leave.
These days, I'm all for embracing the latter part of the saying, "GO HARD, OR GO HOME".